CBO

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

— (via hexaneandheels)

(Source: Fast Company, via yourbodyishome)

I really love those stairs!

I really love those stairs!

(Source: siennabea, via tinyhousedarling)

The Little Prince

(Source: people.com, via wewewe-soexcited)

artbymegs:

I feel like this should be pretty self-explanatory. I’m drawing these for a zine at my college (and they have a tumblr! lips-appstate.tumblr.com!), but submissions are due today, so they’re a bit more rushed than I would have liked.

I tried to be inclusive and not-shitty. Hopefully I succeeded at that. There are more of these I’d like to draw, but like I said, time limitations :P

(via hibdonianhurricane)

brownglucose:

nextyearsgirl:

The absence of women in history is man made.

How petty

brownglucose:

nextyearsgirl:

The absence of women in history is man made.

How petty

(via wesawsilence)

Rocket Girls

Rocket Girls

Gratitude

Gratitude

I need to wash my car…

I need to wash my car…

Hobbies

Hobbies